Come now, sisters, and step into the enchantment of Ostara, a celebration of renewal and rebirth. As the earth stirs from its winter slumber, we invite you to awaken with the blossoming energy of spring, embracing the magic of fairies, flowers and the ‘maiden’ in this perfect balance of night and day.

Ostara invites us to shake off the stillness of winter and step into the light of spring’s promise. Together, we will call forth the energies of transformation and growth and set our personal paths in motion.

Through guided sound bath, meditation, and ritual, we’ll attune our sprits to passion and aliveness. Leave adorned with tokens of spring and a deepened sense of connection to self, sisterhood, and the enchanted dance of the seasons.

Woman, Wheel, and the Waning Moon is part of a series of soul-nourishing events, guiding you through the magic of the year’s turning points.

WHAT THE EVENT WILL INVOLVE:
- A space to connect with yourself and other women through sound, ceremony and community
- Sound bath & guided meditation (60+ minutes)
- Oracle cards
- Ostara fairy magic & intention ritual, journaling, talisman making
- Cacao and crystal balancing ritual
- Sharing Circle

WHAT TO BRING: (Mats and blankets provided)
- 1x pillow
- Eye mask
- Journal /pen
- Water bottle
- Wear warm comfy clothes
- Open heart & mind

***You will be lying down for 60+ minutes during the sound bath - the comfier setup the better (you won't regret it)***

Please arrive 5-10 minutes early. Doors will be locked at 4:30pm to avoid disruption to the session. 
No previous experience with sound healing or sound baths is needed.

Please check to see if sound healing is suitable for you here >> https://feelinflow.co/sound-healing-precautions-acceptance
We welcome newcomers, so please feel free to invite friends to this event.If you have any questions regarding the evening please feel free to contact us. 

Much gratitude & love
Vicky (Feel in Flow) & Elise (Hart & Seek) 
————
We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past and present as well as to all First Nations communities who significantly contribute to the life of the area.

Come now sisters, and join us for a night of enchantment on the Winter Solstice with Yule Rituals and Full Moon Sound Bath. As the longest night of the year approaches, we invite you to awaken the spark within, illuminating the depths of your soul with the radiance of your inner fire.

Winter beckons us to embrace the mystique of introspection, as we wrap ourselves in the cloak of the season's hibernation. Amidst the whispers of the frost-kissed air and heightened full moon energy, our dreams intertwine with reality and magik dances in the shadows.

Next to the sparkling altar we engage in guided shadow work and write wishes for our personal yule logs. We will then enjoy a spiced cacao ceremony and cosily settle in for meditation and a delicious sound bath. Leave adorned with talismans and a renewed sense of connection to self, sisterhood and the seasons.

In the veil of the night we come together where whispers of ancient wisdom and the promise of renewal mingle in the air, casting a spell of enchantment upon all who dare to embrace its magik.

Women, Wheel and the Waning Moon forms part of a series of events that will be held across 2024. Come to one or come to all and connect more deeply with yourself and the greater collective.

WHAT THE EVENT WILL INVOLVE:

- A space to connect with yourself and other women through sound, ceremony and community

- Sound bath & guided meditation (60+ minutes)

- Oracle cards

- Yule rituals, journaling, Talisman making session

- Nibbles & cacao

- Sharing Circle

WHAT TO BRING: (Mats and blankets provided)
- 1x pillow
- Eye mask
- Journal /pen
- Water bottle
- Wear warm comfy clothes
- Open heart & mind

***You will be lying down for 60+ minutes during the sound bath - the comfier setup the better (you won't regret it)***

Please arrive 5-10 minutes early. Doors will be locked at 7:35pm to avoid distruption to the session. 
No previous experience with sound healing or sound baths is needed.

Please check to see if sound healing is suitable for you here >> https://feelinflow.co/sound-healing-precautions-acceptance
We welcome newcomers, so please feel free to invite friends to this event.If you have any questions regarding the evening please feel free to contact us. 

Much gratitude & love
Vicky (Feel in Flow) & Elise (Hart & Seek) 
————
We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past and present as well as to all First Nations communities who significantly contribute to the life of the area.

Gift yourself an evening of realignment and relaxation with a Sunday Sound Bath that allows you to Relax & Reconnect so you can move into the week ahead with a strong foundation. Held amidst the serene ambience of Arc Pilates immerse yourself in the healing vibrations of sound, expertly crafted to soothe your mind, body, and spirit. This sound bath is open to all genders and no prior experience with sound baths is required.

WHAT TO EXPECT

✨ Immersive Sound Journey: Allow yourself to be carried away on a sonic journey guided by the ethereal tones of crystal singing bowls, Tibetan bowls, chimes, and other melodic instruments. Feel the stresses of the week melt away as you surrender to the harmonious frequencies and sink into your mat.

✨ Deep Relaxation: Experience profound relaxation as the gentle waves of sound wash over you, Calming the nervous system and inducing a state of tranquillity. Let go of tension, release emotions and reconnect with your inner sense of self.

✨ Energy Balancing: Feel the subtle energies within you realign as the healing sounds work to restore balance and energy throughout the body. Recharge your being on a holistic level and leave feeling revitalised and in harmony.

✨ Mindful Presence: Practice mindfulness through guided meditation and fully surrender to the present moment, letting go of worries and being held safely by sound. Foster a sense of clarity and inner stillness to restore for the week ahead.

BENEFITS OF SOUND HEALING:

🎵 Stress Reduction: Sound baths have been proven to reduce stress levels, promote relaxation, and improve overall well-being by calming the nervous system and quieting the mind.

🎵 Emotional Release: The vibrations of sound can help release emotional blockages and tension stored within the body, allowing for greater emotional clarity and release.

🎵 Enhanced Sleep: Enjoy improved sleep quality following a sound bath, with deeper and more restful sleep patterns emerging after regular sessions.

🎵 Increased Self-Awareness: By tuning into the subtleties of sound and sensation within the body, sound baths can deepen your connection to yourself and enhance self-awareness.

Join us for an evening of profound serenity and inner exploration. Come as you are and leave feeling relaxed and reconnnected to your sense of self.

WHAT TO BRING: (Yoga mats and blankets provided)
- Pillow
- Eye mask
- Water bottle
- Wear comfy clothes
- Open mind & heart

***You will be lying down for 60 minutes, feel free to bring an extra pillow/bolster or blanket if you'd like an extra snuggly set up***
Please arrive 5 minutes early. No previous experience with sound healing or sound baths is needed.

Please check to see if sound healing is suitable for you here >> https://feelinflow.co/sound-healing-precautions-acceptance
We welcome newcomers, so please feel free to invite friends, partners and family to this event. If you have any questions regarding the evening please feel free to contact me. 

Much gratitude & love
Vicky x
————
We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past and present as well as to all First Nations communities who significantly contribute to the life of the area.

Be immersed in a healing soundscape of live sounds as Katie (ethereal movements) and Vicky (feel in flow) guide you through embodied breathwork, slow flow yoga, meditation and finish the session with a relaxing sound bath.

This event will invite you to meet yourself exactly where you are at, whilst weaving in restorative practices to reset and unlock energy within. You’ll be cocooned in candlelight and enveloped in the looping sounds of instruments like crystal singing bowls, Tibetan bowls, chimes, gongs and more. 

A perfect mid-week reset. The practices will be accessible to all bodies and levels of experience. This session is open to all genders and everything shared is optional  ~ so you can be fully in your own agency. 

WHAT TO BRING:
- Yoga mat (available at the venue)
- Blankets (available at the venue)
- 1x pillow (Bolsters available at the venue)
- Eye/ sleep mask
- Journal /pen
- Water bottle
- Wear comfy clothes

Please arrive 5-10 minutes early. No previous experience with yoga, breathwork or sound is needed. 
Please check to see if sound healing is suitable for you here.

We welcome newcomers, so please feel free to invite friends of all genders to this event. 

Much gratitude & love
Vicky & Katie x

We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past, present and emerging as well as to all First Nations’ communities who significantly contribute to the life of the area.

Gift yourself an evening of blissful relaxation and rejuvenation with a Sunday Sound Bath that allows you to feel Calm & Centred for the week ahead. Held amidst the serene ambience of Arc Pilates immerse yourself in the healing vibrations of sound therapy expertly crafted to soothe your mind, body, and spirit. This sound bath is open to all genders and no prior experience with sound baths is required.

WHAT TO EXPECT

✨ Immersive Sound Journey: Allow yourself to be carried away on a sonic journey guided by the ethereal tones of crystal singing bowls, Tibetan bowls, chimes, and other melodic instruments. Feel the stresses of the week melt away as you surrender to the harmonious frequencies and sink into your mat.

✨ Deep Relaxation: Experience profound relaxation as the gentle waves of sound wash over you, Calming the nervous system and inducing a state of tranquillity. Let go of tension, release emotions and reconnect with your inner sense of self.

✨ Energy Balancing: Feel the subtle energies within you realign as the healing sounds work to restore balance and energy throughout the body. Recharge your being on a holistic level and leave feeling revitalised and in harmony.

✨ Mindful Presence: Practice mindfulness through guided meditation and fully surrender to the present moment, letting go of worries and being held safely by sound. Foster a sense of clarity and inner stillness to restore for the week ahead.

BENEFITS OF SOUND HEALING:

🎵 Stress Reduction: Sound baths have been proven to reduce stress levels, promote relaxation, and improve overall well-being by calming the nervous system and quieting the mind.

🎵 Emotional Release: The vibrations of sound can help release emotional blockages and tension stored within the body, allowing for greater emotional clarity and release.

🎵 Enhanced Sleep: Enjoy improved sleep quality following a sound bath, with deeper and more restful sleep patterns emerging after regular sessions.

🎵 Increased Self-Awareness: By tuning into the subtleties of sound and sensation within the body, sound baths can deepen your connection to yourself and enhance self-awareness.

Join us for an evening of profound serenity and inner exploration. Come as you are and leave feeling relaxed and restored

WHAT TO BRING: (Yoga mats and blankets provided)
- Pillow
- Eye mask
- Water bottle
- Wear comfy clothes
- Open mind & heart

***You will be lying down for 60 minutes, feel free to bring an extra pillow/bolster or blanket if you'd like an extra snuggly set up***
Please arrive 5 minutes early. No previous experience with sound healing or sound baths is needed.

Please check to see if sound healing is suitable for you here >> https://feelinflow.co/sound-healing-precautions-acceptance
We welcome newcomers, so please feel free to invite friends, partners and family to this event. If you have any questions regarding the evening please feel free to contact me. 

Much gratitude & love
Vicky x
————
We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past and present as well as to all First Nations communities who significantly contribute to the life of the area.

Gift yourself an evening of blissful relaxation and rejuvenation with a Sunday Sound Bath that allows you to Relax & Restore for the week ahead. Held amidst the serene ambience of Arc Pilates immerse yourself in the healing vibrations of sound therapy expertly crafted to soothe your mind, body, and spirit. This sound bath is open to all genders and no prior experience with sound baths is required.

WHAT TO EXPECT

✨ Immersive Sound Journey: Allow yourself to be carried away on a sonic journey guided by the ethereal tones of crystal singing bowls, Tibetan bowls, chimes, and other melodic instruments. Feel the stresses of the week melt away as you surrender to the harmonious frequencies and sink into your mat.

✨ Deep Relaxation: Experience profound relaxation as the gentle waves of sound wash over you, Calming the nervous system and inducing a state of tranquillity. Let go of tension, release emotions and reconnect with your inner sense of self.

✨ Energy Balancing: Feel the subtle energies within you realign as the healing sounds work to restore balance and energy throughout the body. Recharge your being on a holistic level and leave feeling revitalised and in harmony.

✨ Mindful Presence: Practice mindfulness through guided meditation and fully surrender to the present moment, letting go of worries and being held safely by sound. Foster a sense of clarity and inner stillness to restore for the week ahead.

BENEFITS OF SOUND HEALING:

🎵 Stress Reduction: Sound baths have been proven to reduce stress levels, promote relaxation, and improve overall well-being by calming the nervous system and quieting the mind.

🎵 Emotional Release: The vibrations of sound can help release emotional blockages and tension stored within the body, allowing for greater emotional clarity and release.

🎵 Enhanced Sleep: Enjoy improved sleep quality following a sound bath, with deeper and more restful sleep patterns emerging after regular sessions.

🎵 Increased Self-Awareness: By tuning into the subtleties of sound and sensation within the body, sound baths can deepen your connection to yourself and enhance self-awareness.

Join us for an evening of profound serenity and inner exploration. Come as you are and leave feeling relaxed and restored

WHAT TO BRING: (Yoga mats and blankets provided)
- Pillow
- Eye mask
- Water bottle
- Wear comfy clothes
- Open mind & heart

***You will be lying down for 60 minutes, feel free to bring an extra pillow/bolster or blanket if you'd like an extra snuggly set up***
Please arrive 5 minutes early. No previous experience with sound healing or sound baths is needed.

Please check to see if sound healing is suitable for you here >> https://feelinflow.co/sound-healing-precautions-acceptance
We welcome newcomers, so please feel free to invite friends, partners and family to this event. If you have any questions regarding the evening please feel free to contact me. 

Much gratitude & love
Vicky x
————
We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past and present as well as to all First Nations communities who significantly contribute to the life of the area.

Shakti and Sound is an invitation to come into greater intimacy with your innate creative power through a practice that harnesses the senses and amplifies the subtle.

We’ll journey through breathwork, movement and sound as we explore internal experience, sensation and relationship of parts.
Katie (ethereal movements) will guide you through pranayama and slow flow yoga to awaken the subtle body, drawing upon Hatha and Tantric practices that incorporate breathwork and guided meditation. Your journey of movement and breath will be complemented by a soundscape of healing sounds and vibrations crafted by Vicky (feel in flow) to support you in your felt sense inquiry. As you find stillness you will then lay back and sink into the mat for a dedicated sound bath to help you harmonise and integrate your re-enlivened expression of shakti.

The practices will be accessible to all bodies and levels of experience. This session is open to all genders.

WHAT TO BRING:

- Yoga mat (available at the venue)

- Blankets (available at the venue)

- 1x pillow (Cushions and bolsters available at the venue)

- Eye/ sleep mask

- Journal /pen

- Water bottle

- Wear comfy clothes

Please arrive 5-10 minutes early.
No previous experience with yoga, breathwork or sound baths is needed.

Please check to see if sound healing is suitable for you here >> https://feelinflow.co/sound-healing-precautions-acceptance

Much gratitude,

Vicky & Katie
xx
Feel in Flow >> https://feelinflow.co/
Ethereal Movements >> https://www.etherealmovements.com/

We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past, present and emerging as well as to all First Nations’ communities who significantly contribute to the life of the area.

Come together in nature for a sound bath at sunset under the beautiful new moon.

Bath in nature's beauty.
Journey with the medicine of music.
Feel held by Mother Nature.
Explore the many layers of you.

This offering is open to all genders.

**This is an outdoor event and may be subject to cancellation based on the weather. If you purchase a ticket and we have to cancel you will be refunded.**

WHAT THE EVENT WILL INVOLVE:
- Sound healing & guided meditation
- Cacao
- Nature bathing
- Intention setting
- An opportunity to connect with yourself and others through sound and nature
- Oracle cards
- Sharing Circle (optional)

WHAT TO BRING:
- Yoga mat & pillow
- Blankets & wear weather-appropriate clothing
- Eye mask
- Journal /pen
- Water bottle
- Open heart & mind

NEW MOON IN PISCES MEANS:

• The New Moon in Pisces encourages us to commit to personal goals, take that leap of faith and use our imagination, which are all qualities of the fish sign

• Visualisation is a powerful tool during this cycle, so get clear on what your dreams and goals look like, imagine them in detail and if it helps write them down to continually reflect back upon. The more we know what we’re moving towards the closer we can manifest it.

• We may notice imperfections in ourselves and others during this new moon, but this is a period where we find ourselves more accepting and compassionate to these elements of one another. Embrace differences and each others unique and quirkiness.

• This is a potent cycle to make positive change happen within our lives, with focus and concentration flowing with more ease. Be mindful of stubbornness rearing it’s head when in hyper-focused states.

• It’s important to consciously put time aside for activities and rest that will rejuvenate your mind, body and soul when your focus and go-getting nature are in full force. It’s also a beautiful time to spend time with others, connecting on your dreams and ideas.

Please check to see if sound healing is suitable for you here >> https://feelinflow.co/sound-healing-precautions-acceptance

No experience with sound healing or sound baths is required, so please feel free to invite any friends or familia to this event.

If you have any questions regarding the evening please feel free to contact me.

If attending and open to carpooling please share in the FB event to help reduce emissions & make a new friend or two!

Much gratitude & love,
Vicky x

We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past, present and emerging as well as to all First Nations’ communities who significantly contribute to the life of the area.

Come together for nature bathing and a sound bath in a lush location in VIC.
We'll start off with a community powered picnic (aka bring a dish) then head for a walk allowing us to bathe in the beauty of our natural surrounds and connect with one another through conversation. Then to round out our blissful afternoon we'll lie back for 35mins of healing sound and vibrations using varying instruments and guided meditation.

Looking to host this gathering at Blue Lake Plenty Gorge (30-40mins from Melb). Exact pin drop and directions to meet will be sent via mail to ticket holders.

This offering is open to all genders. I also encourage car pooling where possible to reduce emissions.

WHAT THE EVENT WILL INVOLVE:

- Sound Healing & Guided meditation

- Picnic

- Community

- Walking in nature

- A opportunity to connect with yourself and others through movement, sound and nature

- Sharing Circle (optional)

WHAT TO BRING:

- Yoga mat & cushion

- Blankets (if it's a cooler day)

- Eye mask

- Journal /pen

- Water bottle

- Dish for the community picnic & a plate/cutlery

- Open heart & mind

***The sound bath will be held in close proximity to parking so yoga matts and blankets don't need to be carried on the walk***
Please check to see if sound healing is suitable for you here.

We welcome newcomers, so please feel free to invite friends of any gender to this event.

If you are struggling financially but require this form of expression and self-connection please email me directly.

Much gratitude & love,

Vicky x

Feelinflow.co

————

We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past, present and emerging as well as to all First Nations’ communities who significantly contribute to the life of the area.

You are invited to a Creativity Boosting Sound Bath & Expression Session that will allow you to tap into your inner child, play, express, and go within to get those creative juices flowing.

Connect first and foremost with yourself, along with fellow creative spirits and kind hearts joining you in this exploratory sound and expression session. 

Engage in playful practices such as dance, drawing and writing to unearth your inner creative. Then sink into your mat for guided meditation and a 45-minute sound bath that will allow you to go within and connect with what you want to express or create. Instruments used within the sound bath include gongs, Tibetan bowls, crystal singing bowls, drums, chimes + more

HOW DOES SOUND HEALING SUPPORT CREATIVITY?

- When stress levels are lowered, individuals find it easier to access their creative thoughts and ideas or move through creative/energetic blocks that may be holding them back

- Different sound frequencies used in the sound bath influence your brainwave activity, helping you to tap into your subconscious and allow you to access novel or new ideas more freely

- Through a stimulating auditory experience we facilitate the growth of new neural pathways, leading to increased cognitive flexibility, creative thinking and neuroplasticity 

- Sound baths & guided meditation support mindfulness, emotional regulation and access to altered states of consciousness, which can do wonders for quietening the inner critic that often holds us back from creating

Join us to unlock your creative power and feel motivated to share your ideas and gifts with the world in this sound and creative expression session!

WHAT THE EVENT WILL INVOLVE:

- Sound bath & guided meditation (45 minutes)

- Intention setting

- Eyes closed free dance, drawing, prompted writing exercises

- A space to connect with yourself and others through movement, sound, creativity and community

- Sharing Circle (optional)

WHAT TO BRING:

- Yoga mats & cushions available at the venue 

- Blankets (limited number available at the venue)

- Eye mask

- Journal /pen 

- Water bottle

- Open heart & mind

***You will be lying down for 45 minutes during the sound bath - please bring any items that will help you to feel comfortable that may not be available at the venue***

Please arrive 5-10 minutes early. No previous experience in creative practices or sound healing is needed. 
Please check to see if sound healing is suitable for you here >> https://feelinflow.co/sound-healing-precautions-acceptance

We welcome newcomers, so please feel free to invite friends of any gender to this event.

If you have any questions regarding the evening please feel free to contact me. 

If you are struggling financially but require this form of expression and self-connection please email me directly.

Much gratitude & love,

Vicky x

https://feelinflow.co/

————

We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past, present and emerging as well as to all First Nations’ communities who significantly contribute to the life of the area.

You are invited to an intimate women’s gathering to honour yourself and October’s New Moon.

Connect first and foremost with yourself, along with kindred spirits and kind hearts joining you in ceremony. Enjoy self-reflection + R&R in a sound bath that will leave your cup truly filled and your body and mind balanced. New moons are potent times for inner work especially around setting intentions and starting afresh. You will be guided in a safe space to explore what the heart desires and how best to move forward with confidence and curiosity. Instruments used within the 60+ minute sound bath include gongs, Tibetan bowls, crystal singing bowls, drums, chimes + more.

WHAT THE EVENT WILL INVOLVE:

- An intimate group of women

- A space to connect with yourself and others through sound and ritual

- Sound bath & guided meditation (60+ minutes)

- Oracle Cards

- Intention setting rituals

- Nibbles & Cacao

- Sharing Circle (optional)

WHAT THE NEW MOON IN LIBRA MEANS:

- Now is the cycle we welcome balance back in. It’s a powerful time to work on re-balancing our relationships and to recognise our partners, teammates and supporters for all that they provide us with. Identify and show gratitude for those that sit in your corner and show them your love.

- A potent time for relationships and creative pursuits, due to this new moon being a solar eclipse it comes with heightened energy. There will be a strong desire to synthesise opposites and consider new perspectives, making it beneficial to engage in self-inquiry practices and setting realistic goals.

- As we celebrate our supportive community around us, it may also become very evident those you need to release from your network. It’s natural for these desires to come up and feel like action needs to be taken quickly. Where this is felt, be kind, gentle and considerate in your separations as they arise.

- A Mars-Saturn trine supports us in remaining grounded and pacing ourselves when working towards our dreams. This is a rich time to break down your bigger goals into smaller tasks and create a simplified plan on how to get to your desired destination.

WHAT TO BRING:

- Yoga mats available at the venue

- Blankets (limited number available at the venue)

- 2x pillows for head and under knees (Lots of cushions and bolsters available at the venue)

- Eye mask

- Journal /pen

- Water bottle

- Any crystals or power objects you'd like to bring and add to the community altar

- Wear comfy clothes

- Open heart & mind

***You will be lying down for 60+ minutes - the comfier setup the better (you won't regret it)***

Please arrive 5-10 minutes early. No previous experience with sound healing or sound baths is needed. 
Please check to see if sound healing is suitable for you here.

We welcome newcomers, so please feel free to invite friends to this event.

If you have any questions regarding the evening please feel free to contact me. 🙏

Much gratitude & love

Vicky x

————

We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past, present and emerging as well as to all First Nations’ communities who significantly contribute to the life of the area.

You are invited to a Creativity Boosting Sound Bath & Expression Session that will allow you to tap into your inner child, play, express, and go within to get those creative juices flowing.

Connect first and foremost with yourself, along with fellow creative spirits and kind hearts joining you in this exploratory sound and expression session.

Engage in playful practices such as dance, intuitive drawing and writing to unearth your inner storyteller. Then sink into your mat for guided meditation and a 45-minute sound bath that will allow you to go within and connect with what you want to express or create. Instruments used within the sound bath include gongs, Tibetan bowls, crystal singing bowls, drums, chimes + more

HOW DOES SOUND HEALING SUPPORT CREATIVITY?

- When stress levels are lowered, individuals find it easier to access their creative thoughts and ideas or move through creative/energetic blocks that may be holding them back

- Different sound frequencies used in the sound bath influence your brainwave activity, helping you to tap into your subconscious and allow you to access novel or new ideas more freely

- Through a stimulating auditory experience we facilitate the growth of new neural pathways, leading to increased cognitive flexibility, creative thinking and neuroplasticity

- Sound baths & guided meditation support mindfulness, emotional regulation and access to altered states of consciousness, which can do wonders for quietening the inner critic that often holds us back from creating

Join us to unlock your creative power and feel motivated to share your ideas and gifts with the world in this sound bath and creative expression session!

WHAT THE EVENT WILL INVOLVE:

- Sound bath & guided meditation (45 minutes)

- Intention setting & journaling

- Eyes closed free dance, drawing, story crafting

- A space to connect with yourself and others through movement, sound, creativity and community

- Nibbles & tea

- Sharing Circle (optional)

WHAT TO BRING:

- Yoga mats & cushions available at the venue

- Blankets (limited number available at the venue)

- Eye mask

- Journal /pen

- Water bottle

- Open heart & mind

***You will be lying down for 45 minutes during the sound bath - please bring any items that will help you to feel comfortable that may not be available at the venue***

Please arrive 5-10 minutes early. No previous experience in creative practices or sound healing is needed.
Please check to see if sound healing is suitable for you here: https://feelinflow.co/sound-healing-precautions-acceptance

We welcome newcomers, so please feel free to invite friends of any gender to this event.

If you have any questions regarding the evening please feel free to contact me.

If you are struggling financially but require this form of expression and healing please email me directly.

Much gratitude & love,

————

We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past, present and emerging as well as to all First Nations’ communities who significantly contribute to the life of the area.

You are invited to an evening yoga flow and sound bath that will refresh and replenish your body and soul whilst supporting you to feel in flow with life.

Connect first and foremost with yourself, along with kindred spirits and kind hearts joining you in this water-inspired yoga & sound healing session. 

Wind down the day with some slow flow yoga with Nicole Hindson, who will take your body and mind on an imagination journey. You can expect 45 minutes of grounding meditation, breath work, light stretching upfront and a slow vinyasa flow to help you land and shake off the day.

Post your slow flow Vicky Keeler will facilitate a 45 minute sound healing experience allowing you to settle in for some self-reflection, rest and relaxation in a sound bath that will leave you feeling refreshed and replenished for the week ahead. You will be guided to explore what the heart craves and how best to flow with confidence and curiosity. Instruments used within the sound bath include gongs, Tibetan bowls, crystal singing bowls, drums, chimes + more.

WHAT THE EVENT WILL INVOLVE:

- Yoga (45 minutes)

- Sound bath & guided meditation (45 minutes)

- A space to connect with yourself and others through movement, breath, sound and community

- Nibbles & tea

- Sharing Circle (optional)

WHAT TO BRING:

- Yoga mats & cushions available at the venue 

- Blankets (limited number available at the venue)

- Eye mask

- Journal /pen (for any post sound bath notes/reflections)

- Water bottle

- Open heart & mind

***You will be lying down for 45 minutes during the sound bath - please bring any items that will help you to feel comfortable that may not be available at the venu***

Please arrive 5-10 minutes early. No previous experience with yoga or sound healing is needed. 
Please check to see if sound healing is suitable for you here.

We welcome newcomers, so please feel free to invite friends to this event.

If you have any questions regarding the evening please feel free to contact me. 🙏

If you are struggling financially but require this form of nourishment and healing please get in touch via email.

Much gratitude & love,

Vicky & Nicole x

——

We would like to acknowledge the Wurundjeri Woi-Wurrung people of the Kulin Nation as the Traditional custodians of the lands in the area in which we work, we pay respect to their Elders past, present, and emerging, as well as to all First Nations’ communities who significantly contribute to the life of the area.

You are invited to an intimate gathering to honour yourself and July's New Moon.

Connect first and foremost with yourself, along with kindred spirits and kind hearts joining you in ceremony. Enjoy self-reflection + R&R in a sound bath that will leave your cup truly filled. New moons are potent times for inner work especially around setting intentions and starting fresh. You will be guided in a safe space to explore what the heart desires and how best to move forward with confidence and curiosity. Instruments used within the 60+ minute sound bath include gongs, Tibetan bowls, crystal singing bowls, drums, chimes + more.

WHAT THE EVENT WILL INVOLVE:

- An intimate group of women

- A space to connect with yourself and others through sound and ritual

- Sound bath & guided meditation (60+ minutes)

- Oracle Cards

- Intention setting rituals

- Nibbles & Cacao

- Sharing Circle (optional)

WHAT THE NEW MOON IN CANCER MEANS:

- We may overindulge in the thinking mind more than usual, it's important to identify and plan time for practices that bring you back into the body and help you connect to your feelings. Sound is a great one, but also think about daily practices you could commit to in this cycle and plan them in your schedule regularly.

- A potent time to enhance our connection to the world through our work, actions and how we show up for ourselves and others. You may find yourself feeling more emotionally connected/ impacted by world events. Remember to reflect on how you can create your own positive ripple effect through small actions. We don't have to bear the weight of the world, just understand we play a part in all that unfolds and small actions build to bigger long term impact.

- You may feel called to nesting and homemaking during this colder season. Activities around the home will generate a sense of warmth and safety. Cook, clean, revamp your room or have a bath by candle light - carve out enriching me-time at home.

- New moon Cancer energy allows us to set the stage for the future we want to create. Getting clear on the next steps to take (big or small) will be important to build confidence and maintain momentum as you move closer to the Full moon.

WHAT TO BRING:

- Yoga mat/ self inflate camp mat (yoga mats available at the venue)

- Blankets (limited number available at the venue)

- 2x pillows for head and under knees (Lots of cushions and bolsters available at the venue)

- Eye mask

- Journal /pen

- Water bottle

- Any crystals or power objects you'd like to bring and add to the community altar

- Wear comfy clothes

- Open heart & mind

***You will be lying down for 60+ minutes - the comfier setup the better (you won't regret it)***

Please arrive 5-10 minutes early. No previous experience with sound healing or sound baths is needed. 
Please check to see if sound healing is suitable for you here.

We welcome newcomers, so please feel free to invite friends to this event.

If you have any questions regarding the evening please feel free to contact me. 🙏

Much gratitude & love

Vicky x

————

We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past, present and emerging as well as to all First Nations’ communities who significantly contribute to the life of the area.

You are invited to an intimate gathering to honour yourself and June’s new moon and rest and reset for the next cycle.
Connect first and foremost with yourself, along with kindred spirits and kind hearts joining you in ceremony. Enjoy self-reflection + R&R in a sound bath that will leave your cup truly filled.

WHAT THE EVENING WILL INVOLVE:
- An intimate group of women
- A space to connect with yourself and others through sound and ritual
- Sound bath & guided meditation (60+ minutes)
- Oracle Cards
- Intention setting ritual
- Journaling & prompts
- Nibbles & cacao
- Sharing Circle (optional)

WHAT THE NEW MOON IN GEMMINI MEANS:
- It's a potent time to commit to new plans/opportunities and create clear plans on how to activate against your goals.

- We can often wrestle with our expectations and perceptions and it is an important time to practive active listening both to your own needs and those you're interacting with.

- Your shoulders, arms, hands and respiratory system will be areas to focus on during this cycle. Taking care to look after these areas through self-care practices like stretching and breathwork.

- This cycle is rich for change and you will feel momentum with ease, so get clear on where you want to place your energy and what feels purposeful for you.

WHAT TO BRING:
- Yoga mat (available at the venue)
- Blankets (limited number available at the venue)
- 2x pillows (1 for under your head and 1 for under your knees - cushions/ bolsters and blocks available at the venue)
- Eye mask
- Journal /pen
- Water bottle
- Any crystals or power objects you'd like to bring and add to the community altar
- Wear comfy clothes
- Open heart & mind
***You will be lying down for 60+ minutes - the comfier setup the better (you won’t regret it)***