Shakti is the infinite source of power within each of us. Join us for a journey through breathwork, movement and sound as we explore cultivating the 3 forms of power within - desire, perception and action. 

Katie (ethereal movements) will guide you through pranayama and slow flow yoga to awaken the subtle body, drawing upon Hatha and Tantric practices that incorporate breathwork and guided meditation. Your journey of movement and breath will be complimented by a soundscape of healing sounds and vibrations crafted by Vicky (feel in flow) to support you in your flow with instruments including crystal singing bowls, gongs, chimes and more. As you find stillness you will then lay back and sink into the mat for a dedicated sound bath to close out this exploratory session and connect with your shakti.

The practices will be accessible to all bodies and levels of experience. This session is open to all genders. 

WHAT TO BRING:

- Yoga mat (available at the venue)

- Blankets (limited number available at the venue)

- 1x pillow (Cushions and bolsters available at the venue)

- Eye mask

- Journal /pen

- Water bottle

- Wear comfy clothes

Please arrive 5-10 minutes early.
No previous experience with yoga, breathwork or sound baths is needed. 
Please check to see if sound healing is suitable for you here.

We welcome newcomers, so please feel free to invite friends of all genders to this event.

If you have any questions regarding the evening please feel free to contact me. 🙏

Much gratitude & love

Vicky (Feel in Flow) & Katie (Ethereal Movements)

We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past, present and emerging as well as to all First Nations’ communities who significantly contribute to the life of the area.